Call now: (415) 215-9801​​
About
Classes

Fitness Classes​​​​​​

Zumba
TRX Body Sculpt

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
 
In Zumba we take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise!
 
You will get total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!


TRX stands for Total Body Resistance Exercise. It's all about movement.  TRX believes in training movements, not muscles.  Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

Circuit Conditioning 

AAA HIIT​​
  
Moderate to high-intensity freestyle class that ultimately challenges the full body physically! This class is intended to ignite the health components of physical fitness. Cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, and body composition will be achieved with the use of body weight, weights, bands, balls and more. Feel the changes in your body, both physically and mentally!   
  
It's Arms, Abs, and As#!
 Interval training with a combination of cardio exercises, free weights, and resistant bands! For a muscle sculpting, core firming, flexibility, and more! This HIIT class will get you sweaty in no time!  This class is designed to have our body be our equipment. We begin the class by warming up your body with a few lengthening exercises, followed by varies exercises targeting the gluteus, arms, legs,  hips, core, and back. Also, learn about proper form and injury prevention. Join us as we continue to challenge ourselves to grow!    

R&R: Relax & Rejuvenate
 
Allow your muscles to relax and release tension all through the body! This 90 minute class incorporates different techniques to help you alleviate muscle soreness, body ache, and daily stress while improving flexibility and motion! A MUST for our bodies! 

Join us every second Friday of the month @ 6:30 pm

*This class is included for Members and is $25 investment for non-members*
 

  

Workshops​​​​

Kid's Workshop​​​​

HIP HOP 4 KIDZ!

Our first workshop has come to an end! Great job to everyone! If you weren't able to join us before have no fear because we are starting another workshop starting MAY 16TH! 
5 WEEKS FOR $100!
Sign up now and invite your friends!
Here your children will learn the fundamentals of Hip Hop, how to safely execute a move, coordination, timing, isolation, choreography, and overall have a lot of fun!
For those returning we will have new material to learn as well as emphasis in choreography building!
Dancing is a great form of expression, and your kids will be gaining additional skills to their already talented selves!